A bedroom with light blue walls, white window, blue curtains, wooden desk and shelves, gray lamp, blue bed with white pillows, basketball frames, gray carpet, book shelves with books and a red guitar hanging on the wall
Better Sleep Leads to Sweeter Building Science Dreams
Sleep is vital to our health, including our immunity from disease, heart function, and even reproductive vitality. A bad night’s sleep might contribute to poor performance at work and a sour emotional state the next day. It is difficult to assign a cost to a bad night’s rest, but I think most of us agree that it’s a cost we would rather avoid.